Can pregnant women eat persimmons?
Can pregnant women eat persimmons? It's okay for pregnant women to eat some persimmons, but be careful not to eat too much at a time. One persimmon contains vitamins and sugars, which can basically meet one-half of the daily requirement. Persimmon is rich in vitamins and minerals, its content exceeds apples, pears, peaches and other fruits, fresh persimmon contains high iodine, but also can effectively prevent goiter.
For pregnant women with pregnancy-induced hypertension syndrome, eating persimmons has good health benefits. Because the persimmon is cold, it has heat, lungs, fluid, thirst-quenching, antitussive, expectorant and other effects. It has a good therapeutic effect on hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation and other diseases.
Pregnant women eat persimmons have the following benefits
1, persimmon is rich in nutrition
Persimmons are rich in nutrients, including a variety of vitamins and minerals, such as potassium, iron, calcium, magnesium, phosphorus, etc., and contain more minerals than apples, pears, peaches and other fruits. Persimmon's signature nutrients are very rich. Compared with apples, except for the content of zinc and copper, apples are higher than persimmons, and other ingredients are persimmons.
2, persimmon can ease constipation in pregnant women
Persimmon is rich in pectin, and pectin is a water-soluble dietary fiber, which has a good laxative effect, is conducive to improving the symptoms of constipation, and maintaining the normal flora of the intestine has a good effect.
Persimmon can relieve pregnancy-induced hypertension in pregnant women
Persimmon contains a lot of vitamin A, C and tannic acid, there is nourishing lung and stomach, Qingzao fire, antitussive expectorant, antihypertensive, hemostatic, heat-clearing, intestinal, lung and fluid, prevention of cardiovascular disease, chronic bronchitis, arteriosclerosis , hemorrhoids blood in the stool and other effects.
Can pregnant women eat dried persimmons?
Pregnant women can eat persimmons in appropriate amounts, especially for pregnant women with pregnancy-induced hypertension syndrome, have a role in health care, persimmons are cold, there is heat, lungs, Sheng Jin, thirst-quenching, antitussive, expectorant and other effects, suitable for treatment Hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. However, pregnant women should not eat more persimmons. Can pregnant women eat persimmons? Can pregnant women eat persimmon cake?
The benefits of eating persimmons are many. For diabetics, we must ban the persimmon, because the persimmon has a higher sugar content. Usually, when eating persimmons, do not eat together with high-protein crabs, fish, and shrimp. Because crabs and persimmons are cold foods, they cannot be eaten together. For pregnant women to eat persimmons can be eaten properly, should not be too much to avoid genetic fetal Changi body.
The persimmon cake is a persimmon cake after long-term half-life of persimmon. Such dried fruit contains a certain amount of persimmon so that the digestion of the human body is not very good, and the persimmon fruit itself has a fruit juice base. During the period of birth, the persimmon will have paralysis. The function of the gastrointestinal tract is that pregnant women are already in a special period. They cannot say what they want to eat. The weakest physical strength of the weakest women is the time for pregnant women. Therefore, it is best not to eat dried persimmon cakes.
Eating persimmons on an empty stomach can cause stomach persimmons to form. If the stomach persimmon stone can not be naturally discharged, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms.
Precautions for pregnant women to eat persimmons
Many people in life like to eat persimmons because they are sweet and tasty and contain many nutrients. However, for the special group of pregnant women, there are still some taboos to eat persimmons need attention, can not eat too much can not eat on an empty stomach, or will affect the growth and development of the fetus. What should we pay attention to when pregnant women eat persimmon? Take a look.
1, eat persimmons to moderate
Persimmons contain more sugar, so people who eat persimmons feel fuller than those who eat the same amount of apples and pears. Eating too many persimmons can easily affect appetite and have an adverse effect on teeth and mouth. The tannic acid in the persimmon has an effect on the absorption of calcium, magnesium, and other trace elements in the human body, and eating large quantities of persimmons can easily lead to indigestion. It is generally believed that in the case of non-fasting, it is advisable to eat about 1 persimmon each time.
2, should not even eat with the skin
Most of the tannic acid in the persimmon is concentrated in the persimmon skin. When the persimmon is astringent, it is impossible to remove all the tannins from the persimmon. If the skin is eaten together, it will be easier to form the stomach persimmon, especially if the astringent process is not perfect. The skin contains more tannic acid, which increases the chances of developing symptoms such as abdominal pain and nausea.
3, eat persimmon to mouthwash
Persimmons have a high sugar content and contain pectin. After eating persimmons, some of them remain in the mouth, especially in the teeth, and weak acid tannins are very easy to erode teeth and form dental caries, so they are eating. After the persimmon should drink a few saliva, or rinse mouth in time.
4, diabetics avoid eating persimmons
If a pregnant woman suffers from diabetes during pregnancy, it is not appropriate to eat persimmons. Persimmon contains 10.8% sugar. Persimmon contains simple disaccharides and monosaccharides that are easily absorbed by the body and increase blood sugar.
5, can not eat persimmon fasting
Can not eat persimmon on an empty stomach, because the tannins and gums in the persimmon and soluble astringent are easily fused with high concentration in the gastric juice. The organic rate leads to stones, which may lead to bloating and stomach pain. In severe cases, it may cause Gastric stones, gastric ulcers, stomach bleeding, and other serious conditions appear.
6, should not eat the crowd
Chronic gastritis, indigestion and other hypogastric dysfunction and exogenous cold cough should not eat persimmons; frail, frail pregnant women can not eat persimmons.
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