Chinese medicine detoxification is the healthiest method of detoxification. It helps women drain their toxins and is beneficial to the body and skin care. According to traditional Chinese medicine, women usually need to take three courses of detoxification, namely, defecate, urine, and sweat glands. At the same time, according to different symptoms, we must choose appropriate detoxification methods and develop good habits in daily diet and life.
Fire evacuation method
It is the most direct and effective human detoxification method. It is used for ferrite, constipation, irritability, headache, toothache, sore throat, and easy to catch cold.
On behalf of the prescription: For the wind through the Holy pill. Due to its comprehensive efficacy, it can cure diseases as well as promote health care. Therefore, the saying goes, “There is no disease or sickness, and there is no wind protection.â€
Keep your stool clear in your life, eat more fruits and vegetables, and eat less spicy food.
Diuresis and dampness detoxification
Usually like to eat thick flavor, prone to dampness and turbidity, water within the wet stop, phlegm gradually, and long time into poison. The performance is yellow and swollen, dizzy, lazy, urinating and so on.
Representative side: for the Alisma soup (Azuki, Atractylodes). The ancient book records that "Shen Nong tasted a hundred herbs and met seventy-two poisons on one day and got tea and solved it." From this point of view, in addition to the detoxification of tea itself, diuretic detoxification is also an important means of detoxification.
Diet to drink more water, can not be less than 2000 ml per day, eat more food with water content, such as: melon, watermelon, cucumber, loofah, tomatoes, radish, cabbage and so on.
Diet detoxification
Modern Chinese medicine believes that the purpose of eating more foods with detoxification and detoxification functions is an effective way to eliminate toxins from the body, such as mung bean can be hangover poison; honey can be eaten raw cold heat, cooked food can warm up, Sweet and soft taste, with Runchang, detoxification, pain relief and other functions.
Fruit juice (fresh fruit juice and fresh vegetable juice) enters the body to make the blood alkaline, so that the toxins accumulated in the cells are dissolved and then excreted.
Sweating and detoxification
As early as the summer, business, and Zhou times, our ancestors had a “bath†and a “bath,†which was a good hygienic practice such as shampooing and bathing. Later on, it was popular in hot spring bathing, which was essentially based on cleansing the skin. Promotes skin blood circulation and detoxifies through sweating.
The "Internal Classics" and "Dining of the Book of Changes" have already been applied to the treatment of internal diseases and external diseases, and have also proposed the idea of ​​sweating and detoxifying evil spirits.
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