Participants were obese men aged 40 years and had a mean body mass index (BMI) of 27 and were divided equally into two groups. The researchers had two groups of participants eat breakfast with muffins and orange juice (containing 85 grams of carbohydrates, 25 grams of fat, 7 grams of protein, 595 calories). The difference is that one group had a cup of hot water for breakfast and the other group added 2 grams of ginger. Six hours later, the researchers measured the calorie consumption of the participants. The results showed that ginger can enhance post-prandial satiety and that the breakfast group containing ginger consumed 43 kcal more. Daily consumption, this effect may be greater, if you can add a little ginger every day diet, you can lose 2 kilograms of body weight a year.
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