Do you focus on a healthy diet in an urban life with a faster pace of life? As we all know, breakfast is very important to us. Not eating breakfast will bring harm to our body. What are the hazards of not eating breakfast? Do not eat breakfast often cause low blood sugar, cholelithiasis, stomach problems, constipation, stroke, but also affect the life expectancy. Therefore, friends who do not eat breakfast must remember to eat breakfast!
Causes hypoglycemia
After a night's sleep in the human body, the body's nutrients have been consumed, the blood glucose concentration is in a low state, do not eat or eat breakfast, can not fully supplement the blood glucose concentration in time, the morning will appear dizziness, palpitations, weakness, lack of energy and other symptoms Even hypoglycemia shocks affect normal work.
Susceptible to gallstone disease
The survey found that about 90% of patients with gallstones are those who do not eat breakfast or eat breakfast.
Suffering from stomach problems
Do not eat breakfast, can make the body's biological rhythm of the digestive system changes, gastrointestinal motility and secretion of digestive juices change, digestive juices did not get food in the neutralization, it will produce a bad stimulation of the gastrointestinal mucosa, causing gastritis, In severe cases can cause peptic ulcers.
Impact on life
The longevity of the human body depends on the circumstance of the body's biological clock. Eating no breakfast disturbs the normal operation of the biological clock. The nutrients needed by the body cannot be replenished in time. Physiological function will be reduced, plus the impact of various diseases caused by not eating breakfast on the body. , will affect people's health and longevity.
Constipation
In the case of regular meals, the human body will naturally produce gastric colon reflex phenomenon, simply to promote bowel movements; if you do not eat breakfast for a long time, can cause dysfunction of the gastric colon reflex, and then produce constipation.
Increase the risk of stroke
If you do not eat breakfast, it will lead to reduced blood volume, increased blood viscosity, the formation of small thrombus, easy to form a small blood clot in the already narrow artery blocking blood vessels. In addition, the increase in sympathetic activity in the morning, making high blood pressure, these factors increase the risk of stroke. For those who have risk factors for stroke, such as high blood pressure, heart disease, diabetes, severe carotid stenosis, etc., long-term non-breakfast breakfast is more likely to trigger a stroke.
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