The dietary consumption of residents in our country has formed a kind of routine, that is, eating fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a kind of dietary error. People usually eat food after eating or they are over-fed, and then add food. This part of the heat is almost all stored, easily leading to Occurrence of overweight and obesity.
From the analysis of the characteristics of the fruit itself and the body's digestion and absorption characteristics, it is recommended that adults should eat fruit before each meal (except fruits such as persimmons that should not be eaten before meals). Children are in a period of long physical development. Some women belong to the spleen-and stomach-deficiency syndrome constitution that is prescribed by Chinese medicine practitioners. It is not appropriate or appropriate to eat fruits before meals.
This group of people can eat one fruit between two meals instead of eating fruit immediately after the meal.
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