Which foods can resist aging and extend lifespan

Nowadays, with the improvement of people's living standards, the total wealth of diseases has come to an end. As a result, many people choose vegetarianism.

There is no problem with vegetarian choice, but if vegetarian recipes are not properly selected, there may be problems. For those who use vegetarianism to stay healthy and slow down aging, it would be better to choose more seeds, because any seed contains a complete life. The same volume of seeds compared to the same volume of vegetables, the nutritional value of seeds is much higher than vegetables.

Seed-like food can be found everywhere in life, such as rice, flour, corn, glutinous rice, millet, sorghum, oats, various nuts, peanuts, and various beans planted in the fields; and sweet potatoes and yams buried in the fields. , potatoes, white radish, carrots, etc.

Oat noodle is a kind of high-protein, high-fat cereals. Its nutritional value ranks first among nine kinds of grains such as rice, millet, white flour, sorghum flour and corn flour. Chinese medicine believes that oats are warm and sweet, and they can benefit the liver and spleen, slugging the intestines to stimulate production, make up for damage, and stop sweating. Soap contained in oats has the effect of lowering cholesterol and triacylglycerols (triglycerides). Therefore, eat oatmeal porridge or pasta with powder, can be used after illness, loss of appetite, constipation, especially beneficial to patients with tuberculosis, but also to prevent arteriosclerosis, diabetes, coronary heart disease and cardiovascular disease, but also on fat Liver, diabetes, constipation, and edema have a good adjuvant effect, which can enhance one's strength and longevity.

Sunflower seeds are rich in oils and are an important raw material for oil extraction. Sunflower oil is a high-grade healthy oil recommended by nutritionists. The average fat content of sunflower seeds is 40%, and the highest is 60%. 90% of these fats are unsaturated fatty acids, and the essential fatty acid linolenic acid accounts for 55%-70% of all unsaturated fatty acids. Contains a relatively balanced protein and carbohydrates, the number and quality of its protein can be comparable with the general meat; In addition, it also contains a rich variety of carotene, potassium and vitamin E, B3 and other vitamins.

In order to produce delicious vegetables, it usually takes a lot of oil. Now that it's not difficult to eat oil, the past is different. The oil in the family is poor, and the vegetables are boiled. It's not delicious at all. On the contrary, foods such as cereals and potatoes do not require oil, and they can be boiled and simmered in full, attracting appetite. Compared with vegetables, they are more likely to be full. For thousands of years, our ancestors were seeded. As a major food item, foods are used as a supplement.

Before the sixties and seventies, people mainly consumed barley and wheat in spring and summer, and sweet potatoes were eaten every day in autumn and winter, with a small amount of bean flour or rice. The main dish is radish. Fresh radish can be chopped and salted with salt. Other vegetables also eat, but they are mainly used to eat rice. The amount of each meal is very small, and cowpea and lentils are the ones that eat more. In addition to three meals a day, there are no other snacks to eat, only in the fall, when the fruit of his own family grows, only to pick a few to eat. Even with such a simple diet, the child's physical fitness was quite good at that time. Nowadays, people do not get much sick until middle age.

For ordinary people, there are quite a few vegetarian choices, and their medicinal properties are also different. They are cold, hot, and some make up liver, and some make up the spleen. People who are generally healthy do not need to pay too much attention and often change their patterns. Do not eat one thing regularly. However, for those with chronic diseases, even if they choose vegetarian food, they should pay attention to their efficacy and try their best to recover from illness. Therapeutic foods are better.

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