Health care has been paid more and more attention by people. There are also many ways to keep one's health. Chinese health is one of them; it is inevitable that inflammation will cause varying degrees of burning, sore tongue, sore throat, and poor appetite in summer. . Chinese herbal medicine experts recommend herbal tea is the most effective and direct way to get rid of fire.
Saying Herbal Tea
The so-called herbal tea refers to the herbal cold water and Chinese herbal decoction that can dissipate the internal heat and serve as a drink to eliminate summer heat in the human body, or to treat diseases such as sore throat caused by dry winter. The total effect of herbal tea is detoxification, Qingfei Runzao and relieve heat; the herbal medicine used to make herbal tea can effectively eliminate the body's toxins, and play a role in improving human immunity, resisting bacteria, viral infection, balancing yin and yang, and softening the skin. In addition to heat and detoxification, cold tea can also dampen fluid, clear fire, eyesight, Sanjie, swelling, etc., can cure head redhead, dizziness, tinnitus, swollen boils and high blood pressure, summer can be used as a cool drink.
When summer weather is hot, especially when you feel thirsty after sweating, people want to drink a large cup of herbal tea. It is both thirst-quenching and antipyretic. In fact, drinking herbal tea in summer is very particular. If it is not right, it is harmful to health.
Many people believe that herbal tea is a good place for tea to soak for a long time to allow natural cooling of the tea. Some people brewed in the afternoon to drink in the afternoon. Some people make tea in the afternoon to drink in the afternoon. There are people who drink tea the next day. Overnight tea. From a scientific point of view, it is better to not drink this type of herbal tea. Because there are at least three major disadvantages of herbal tea that has been soaked for too long:
One is the long-term immersion, tea in tea polyphenols, amino acids, vitamins, aromatic substances, pectin, carbohydrates and other components due to the automatic oxidation and reduce the nutrition of tea water. Second, the reduction of active ingredients in tea water will inevitably lead to a decline in the color and flavor quality of the tea, which will make the original color and flavor alcohol tea become poor in color and dark taste, and lose the taste value of drinking tea. The third is that the tea will be contaminated by microorganisms in the surrounding environment for a long time.
Herbal tea can be boiled
At first, the ancients drank tea into boiling pots, which were roughly the same as the current method of decoction. In the Song Dynasty, with the popularization of the phenomenon of tea tasting, the Sencha Law was gradually changed to the tea-making method that today directly puts into the tea bowl and into the boiling water. Herbal tea can also be directly brewed, but because the ingredients of herbal tea are special compared to the usual sense of "tea ingredients", most of them have the nature of efficacy, and it is easier for tea to exert its effect.
The most suitable container
Glass pots, porcelain bowls, and tea cups are all available, but from the perspective of the best physical properties of tea ingredients, it is still the most suitable type of ancient clay pots with lids. One is not to hurt the material, two are not loaded with tea, and the other has a cooling effect compared to other containers. The poured tea is cold and gargles.
Can not drink herbal tea
Although herbal tea only needs to cook for 5 to 10 minutes, it takes a long time to wait for it to cool and drink. There are ways to save time and you can shower cool herbal tea, this does not affect the effectiveness of herbal tea.
First, orange, Chenpi herbal tea - cough and phlegm
1, orange tea
Materials: oranges and boiling water;
Method: The orange flesh and tea leaves are brewed with boiling water to make orange tea.
Efficacy: Anti-cancer, anti-cancer and prevention of cardiovascular diseases, if the fresh orange peel treated with disinfection and white sugar together to drink, but also play a role in qi to eliminate swelling, Sheng Jin throat, heat and cough.
2, Chenpi tea
Material: 10 grams orange peel, a number of boiling water, a small amount of sugar;
Method: Wash the dried orange peel, tear it into small pieces, put it into a teacup, pour it in with boiling water, cover it with a lid for about 10 minutes, and then put it on the slag to add a small amount of sugar. After cooling, it's better to put it in the refrigerator and chill it.
Efficacy: Changyin this tea, can not only relieve summer heat but also cough, phlegm, stomach.
Second, fresh wolfberry, lotus leaf herbal tea - heatstroke cooling to heat
1, fresh wolfberry herbal tea
Material: Fresh squid 75 grams, 750 milliliters of water, amount of white sugar;
Method: Wash the fresh squid, cut into pieces, put it into the pot, pour 750 ml of water, and cook with simmer. When the pot is boiled until 2/3 of the amount of water, put the right amount of sugar.
Efficacy: Changyin can go to cremation.
2, lotus leaf herbal tea
Materials: half a piece of lotus leaf, talc, Atractylodes each 10 grams, licorice 6 grams, water;
Method: The half piece of lotus leaf is torn into pieces, and the Chinese medicine talc, Atractylodes and licorice, into the water, cook for 20 minutes, to the slag juice, add a small amount of sugar, stir, cool and drink.
Efficacy: It can cool off.
Third, mint, mulberry tea - cooling and refreshing eyesight
1, mint herbal tea
Material: mint leaf, licorice each 6 grams, 2500 ml water, sugar amount;
Method: Take mint leaves, licorice each into the pot, add 2500 ml of water, boil for 5 minutes, add sugar and mix well.
Efficacy: Changyin refreshing.
2. Sangju tea
Material: 10 grams of mulberry leaves, white chrysanthemums, 3 grams of licorice, amount of sugar
Method: The mulberry leaves, white chrysanthemum and licorice into the pot Shao Zhu, to slag juice, add a small amount of sugar Serve.
Efficacy: It can dissipate heat, clear lungs and throat, clear liver and eyesight, and has a certain effect on wind-heat fever.
Fourth, light salt, Pandan herbal tea - Qing Shu Chufan vomiting
1, light salt herbal tea
Materials: 5 grams of green tea, 2 grams of salt, 500 milliliters of boiling water;
Method: Boiling water 500 ml 5 grams of green tea, salt 2 grams, cool to drink.
Efficacy: To quench thirst, relieve heat, relieve dizziness, and cure dizziness and nausea.
2, Pandan herbal tea
Materials: 9 grams of musk, 9 grams of Perrin, 6 grams of tea and 500 ml of boiling water;
Method: 9 grams of musk, 9 grams of Perrin wash, and 6 grams of tea together into the teapot, with 500 ml of boiling water, brewing, cover the lid and stuffy for 5 minutes, add ice cubes to cool and drink.
Efficacy: It can relieve heat, remove dampness, clear away heat and dampness, and stop appetite.
V. Juice black tea, watermelon rind herbal tea - go to the detoxification
1, juice black tea
Materials: 40 ml black tea, lemon juice, orange juice, white sugar, ice water, brandy, orange, water, etc.;
Method: Add 750 ml of water to the pot, heat to boiling 40 g of black tea, micro-boil for 5 minutes, leave the tea leaves from the fire, allow it to cool, and put it in the refrigerator. When drinking, pour 40 ml of black tea in the cup, put a little lemon juice, orange juice, white granulated sugar, and add 150 ml of ice water. Add a little brandy, put a piece of orange, and grind a little ice.
Efficacy: refreshing.
2, watermelon rind tea
Materials: Appropriate amount of watermelon rind, amount of sugar;
Method: You can use the green skin of the layer of rind skin, wash and chop the slag to juice, then add a small amount of sugar and mix well.
Efficacy: There is the power to diuretic detoxification.
Special reminder: It should be noted that drinking herbal tea is also symptomatic and should vary according to the individual's constitution. Poor physical and cold body type friends, should not drink cold herbal tea, because drinking the body not only can not stand it, it may cause kidney deficiency; and hot body type of people, on the contrary, not too much taboo on cold herbal tea, but it should also distinguish their own fire type. The elderly, infants and mothers, or menstruating women are also not suitable for drinking herbal tea.
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