Another year of weight loss season, but also to the fat sister when anxious, weight loss is a long, no smoke war, tried a lot of weight loss methods, but for the Office of the white-collar workers to lose weight or drink oolong tea. Oolong tea has a slimming effect, which many people know, but do you know how to drink oolong tea to lose weight?
Oolong tea is a representative of Chinese tea. It is a kind of semi-fermented tea. Its transparent amber tea juice is its specialty. But in fact, Oolong tea is just a general name, and many different types of tea can be subdivided. For example, Tieguanyin, bergamot, and Tieguanyin, which is suitable for seafood, can be selected in various ways.
Oolong Tea was developed from the Song Dynasty Gong Tea Dragon Group and the Phoenix Cake. It was created around 1725 (the Qing emperor Yongzheng period). After tasting, the cheeks remain fragrant and fresh aftertaste. The pharmacological effects of Oolong tea are highlighted in the breakdown of fat, weight loss and bodybuilding. The reason why Oolong tea is popular is because it dissolves the fat-reducing effect of fat. This argument also does have a scientific basis.
Oolong tea can lose weight because the main ingredient in tea, tannic acid, has a close relationship with the metabolism of fat. And the experimental results also confirmed that oolong tea can indeed reduce the cholesterol level in the blood, it is really rare slimming tea.
Experiments have shown that drinking one liter of oolong tea every day has the effect of suppressing the rise of cholesterol. Although the amount of drink should be determined according to the individual's physical condition, when the food is too greasy, it is best to be able to match Oolong tea. It not only has a feeling of fullness, but also can remove greasy.
How to drink oolong tea to lose weight? In addition to the number of drinks a day there are sophisticated, how to pay attention to how to bubble, oolong tea bubble method:
First, boil water, water temperature to "a boiling water" (ie just boiling water) is appropriate. When the water boils, it is necessary to rinse the bowl (or teapot) and the teacup, so that it is both hygienic and warm, and then put the tea into the lid (or teapot). The amount of tea is 5-10 grams. The size of the teapot depends on the size of the teapot. The small teapot accounts for about four to five teapots, the teapot accounts for about three to four minutes, and the large teapot accounts for about two to three points.
Second, lift the kettle, from the height of the bowl or teapot into the mouth, so that the bowl (pot) in the tea rotation, promote tea dew. After the boiling water is full, immediately cover the bowl (pot) lid and wait for a while to gently scrape the floating white foam with a bowl (pot) lid to make the tea fresh and clean.
Three, bubble 1-2 minutes later (bubble time should be appropriate, too short, color and flavor does not come out. Too long, will produce bitter taste), with the thumb, the middle finger tightly clamped bowl, index finger pressure bowl lid, put Tea in turn patrols into the juxtaposition of small cups. Tea should be low when it is in order to avoid aromas and odors. How to drink oolong tea to lose weight? The thickest part of the last bowl should be dropped evenly into each cup. In this way, the shades are even and uniform, and the owner's affectionateness is also contained.
4. Once tea has been poured into the cup, it should be absorbed by heat so as not to affect the color and flavor. When drinking, first sniff the incense, then taste its taste, smell while licking while drinking, although not much, but the teeth can stay cheeks, throat back sweet, refreshed, relaxed and happy.
Experts remind that Oolong tea is a healthy health drink and has a certain weight loss effect. However, this effect varies from person to person and cannot be completely relied on to drink oolong tea to lose weight. We must also pay attention to the combination of various types of diet.
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