In ancient China, the small perfect score was three times: "A bitter food show; Second, weed grass dead; Three wait for the wheat autumn." "Zhou Shu", that is, "small day full of bitter vegetables show". The common edible bitter herbs have a history of more than 2,000 years, and there are many benefits to eating small bitter herbs.
Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
Recommended eating: boiling hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs.
Taboo crowd: The average person, obesity, diabetes, jaundice hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.
Special reminder: Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.
Nut is the essence of the plant part, general nutrition is rich, contain protein, oil, mineral, vitamin is taller, have very good effect to human body growth and development, enhance physique, prevent disease. Preventive effect: nuts are rich in protein, also called long fruit, also called plant meat, it is the most beautiful gift given to human nature, its nutritional value is recognized by the society, it contains zinc, manganese, phosphorus and other human necessary trace elements are very precious to human! Also can regulate the endocrine of the human body, for our brain nerve also has a good regulation function, but also can prevent cancer, cancer. The help to the human is really very big, and economic benefits, is the medicine of human! Experts also found that nut eaters had a lower risk of coronary heart disease. Nuts are good for your body, especially your heart. Nuts are known to reduce the risk of heart disease.
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body.
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