Eating apples regularly can reduce the risk of developing colorectal cancer. According to the British "Daily Mail" recently reported that an experiment shows that eating more than one apple a day can reduce the risk of cancer by about half, while eating other fruits or vegetables does not show the same effect. Researchers believe that Apple's protective properties may be the result of its high flavonoid content. These antioxidants found in apple peels can prevent free radicals from damaging the molecules or tissues, thereby inhibiting the occurrence of cancer and cell proliferation. The antioxidant in apple peel is 5 times that in the meat, so when you eat apples, wash it but don't peel it.
However, the World Cancer Research Foundation said that in fact, the risk of all cancers can be reduced by 30% to 40% through simple lifestyle changes, such as eating more fruits and vegetables, exercising regularly, and controlling weight.
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