Melon, also known as the gourd melon, is a popular fruit widely cultivated across China. It's typically harvested when fully ripe during late summer and early autumn. Once picked, the melon is peeled, washed, and enjoyed fresh. With a sweet and refreshing taste, it has a slightly cooling effect on the body. This nutritious fruit is rich in protein, carbohydrates, carotene, various vitamins, dietary fiber, and essential minerals such as calcium, phosphorus, iron, and potassium. It's also low in sodium, making it a healthy choice for many.
In traditional Chinese medicine, melon is valued for its cooling properties. It helps to clear heat, reduce internal toxicity, and promote hydration by eliminating phlegm. It can also soothe irritability, quench thirst, and relieve dampness and heat in the body. Whether eaten as a snack or incorporated into meals, melon is a versatile and beneficial fruit that brings both flavor and health benefits to your diet.
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