Watermelon is the fruit of the gourd family, widely cultivated across China. It is typically harvested when fully ripe in late summer and early autumn. Before eating, simply peel, wash, and enjoy. Known for its sweet, refreshing taste and slightly cooling nature, watermelon is a popular summer fruit. It is rich in nutrients, including protein, carbohydrates, carotene, various vitamins, dietary fiber, and minerals such as calcium, phosphorus, iron, and potassium. It also has a low sodium content.
In traditional Chinese medicine, watermelon is valued for its ability to clear heat, detoxify the body, and promote hydration. It helps to reduce phlegm, soothe irritability, quench thirst, and relieve internal heat and dampness. Whether eaten fresh or used in juices and salads, watermelon is not only delicious but also a healthy choice during the hot season. Its high water content makes it an excellent way to stay hydrated and cool down on a sunny day.
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