One way to slow aging: Low temperature health
Low temperature health care is to pay attention to the proper diet or room temperature in daily life. The purpose is to allow the body to maintain a relatively low temperature state, which can reduce the rate of cell metabolism, thereby delaying the purpose of aging. In fact, many health books advocate women to maintain the body's high temperature to ensure health, but in fact, women need cryogenic health. Because women are negative, including all liquid substances in the body of women, such as saliva, blood, digestive juices, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances. In addition, women are prone to yin deficiency, manifested as the palms, feet, heart and mouth fever and other symptoms; and low temperature health can reduce the body's temperature, yin will be maintained, restore the yin and yang balance, yin deficiency caused by discomfort will be Gradually reduce until disappear.
The main point of hypothermia is diet:
1. Do not eat food that is too hot. The cooking temperature of the food is preferably cooked in a fine fire. Take proper cooking at low temperatures.
2. Do not eat too hot food, three meals recipe tilt to cool food.
3. Temperance meal, eat seven full.
4. It is better to drink cold water. Pay attention to supplement water every day.
TIPS: But low-temperature health does not mean that women have been frozen. On such a cold day, short-sleeved stockings are not hypothermic. In summary, the usual thing to pay attention to is to dress mainly warm, food mainly negative food. Only in this way can you be healthy and keep your youth!
The second method to slow aging: maintain the vitality of the brain
The aging of women begins in three places: the large intestine, chest, and brain. About the age of 30, the estrogen level in the female body slowly declines, gradually losing its balance, and some symptoms of aging appear. Our brain also starts to age, and weight begins to slowly decrease. After leaving school and putting down textbooks, many women do not think deeply as they did before. In particular, some housewives, duplication of housework activities have eliminated creative thinking and reduced the rate of movement of the brain.
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