Muddy nutrients, food category: Muddy [Blood, Pearls], with 30g of edible portion per 100g. This unique food source is rich in essential nutrients and offers a variety of health benefits. Per 100g, it contains 71 kcal of energy, making it a moderate-calorie option that can fit into a balanced diet.
In terms of vitamins, it provides 0.01 mg of Thiamine (B1), 0.07 mg of Riboflavin (B2), and 1.1 mg of Niacin (B5). It also contains 0.01 mg of Vitamin C (VC) and 1.25 mg of Manganese (MA), supporting overall metabolic function and immune health. Additionally, it has 13.23 mg of Vitamin E (VE), contributing to antioxidant protection.
Mineral content includes 59 mg of Calcium (CA), 84 mg of Magnesium (MG), and 11.4 mg of Iron (FE), which are important for bone health, muscle function, and oxygen transport in the blood. The food also provides 11.59 mg of Zinc (ZN), 0.11 mg of Copper (CU), and 41.42 µg of Selenium (SE), all of which play key roles in immune support and cellular function.
With 10g of protein (g) and 6g of carbohydrates (g), it’s a good source of both macronutrients. It also contains 0.8g of fat, making it a low-fat option. The dietary fiber content is 0g, so it may not be ideal for those looking for high-fiber foods.
Other notable components include 6 µg of Vitamin A, 124 mg of Cholesterol, 1.4 µg of Carotene, 207 mg of Potassium (K), 103 mg of Phosphorus (P), and 354.9 mg of Sodium (Na). The Retinol equivalent is 81.8 µg, indicating a significant amount of vitamin A activity.
This nutrient-dense food is particularly beneficial for those seeking to boost their intake of iron, zinc, and magnesium. It's a versatile ingredient that can be incorporated into various dishes, offering both flavor and nutritional value. Whether used in soups, stews, or as a meat substitute, Muddy [Blood, Pearls] is a valuable addition to any well-rounded diet.
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