Muddy Nutrients: Food Category - Muddy (Blood, Pearls)
Serving Size: 100g (Edible Portion)
Muddy is a nutrient-rich food that provides a variety of essential vitamins and minerals. Per 100g of edible portion, it contains 71 calories, making it a low-calorie option for those looking to maintain a balanced diet. It is also a good source of protein, with 10g per serving, which supports muscle growth and repair.
In terms of micronutrients, Muddy offers a range of important elements. It contains 0.01mg of Thiamine (B1), 0.07mg of Riboflavin (B2), and 1.1mg of Niacin (B5), all of which play key roles in energy metabolism. The food is also rich in minerals like Calcium (59mg), Magnesium (84mg), and Iron (11.4mg), which are vital for bone health, nerve function, and oxygen transport in the blood.
Additionally, Muddy provides 6g of carbohydrates, 0.8g of fat, and 13.23mg of Vitamin E, contributing to overall dietary balance. It is also a source of several trace minerals, including Zinc (11.59mg), Copper (0.11mg), and Selenium (41.42mcg), which support immune function and antioxidant activity.
With 354.9mg of Sodium and 207mg of Potassium per 100g, Muddy helps maintain electrolyte balance. It also contains 81.8mcg of Retinol Equivalent, 1.4mcg of Carotene, and 6mcg of Vitamin A, supporting vision and skin health.
Overall, Muddy is a nutritious and versatile food that can be a valuable addition to a well-rounded diet.
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