**Luncheon Meat Nutrition Facts (Per 100g, Edible Portion)**
Luncheon meat is a processed meat product commonly used in sandwiches and various dishes. It provides a moderate amount of energy and essential nutrients, making it a convenient option for quick meals. Here's a detailed breakdown of its nutritional content:
- **Calories**: 229 kcal
- **Thiamine (B1)**: 0.24 mg
- **Calcium (CA)**: 57 mg
- **Protein**: 9.4 g
- **Riboflavin (B2)**: 0.05 mg
- **Magnesium (MG)**: 18 mg
- **Fat**: 15.9 g
- **Niacin (B5)**: 11.1 mg
- **Iron (FE)**: 0.8 mg
- **Carbohydrates**: 12 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.06 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0 mg
- **Zinc (ZN)**: 1.39 mg
- **Vitamin A**: 0 µg
- **Cholesterol**: 56 mg
- **Copper (CU)**: 0.08 mg
- **Carotene**: 2.8 µg
- **Potassium (K)**: 146 mg
- **Phosphorus (P)**: 81 mg
- **Retinol Equivalent**: 59.9 µg
- **Sodium (Na)**: 981.9 mg
- **Selenium (SE)**: 4.3 µg
Luncheon meat is relatively high in sodium and fat, so it’s best consumed in moderation. While it offers a good source of protein and some B-vitamins, it lacks fiber and certain essential vitamins like vitamin C. For a more balanced diet, it’s recommended to pair it with fresh vegetables or whole grains. Always check the label for added preservatives and ingredients, as they can vary by brand.
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