**Luncheon Meat Nutrition Facts (Per 100g, Edible Portion)**
Luncheon meat is a processed meat product commonly used in sandwiches and various meals. It provides a good source of protein and essential nutrients, though it should be consumed in moderation due to its high sodium and fat content. Below is the detailed nutritional information for 100 grams of luncheon meat:
- **Calories**: 229 kcal
- **Thiamine (B1)**: 0.24 mg
- **Calcium (CA)**: 57 mg
- **Protein**: 9.4 g
- **Riboflavin (B2)**: 0.05 mg
- **Magnesium (MG)**: 18 mg
- **Fat**: 15.9 g
- **Niacin (B5)**: 11.1 mg
- **Iron (FE)**: 0.8 mg
- **Carbohydrates**: 12 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.06 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0 mg
- **Zinc (ZN)**: 1.39 mg
- **Vitamin A**: 0 µg
- **Cholesterol**: 56 mg
- **Copper (CU)**: 0.08 mg
- **Carotene**: 2.8 µg
- **Potassium (K)**: 146 mg
- **Phosphorus (P)**: 81 mg
- **Retinol Equivalent**: 59.9 µg
- **Sodium (Na)**: 981.9 mg
- **Selenium (SE)**: 4.3 µg
This nutrient profile shows that luncheon meat is rich in B vitamins, protein, and minerals like magnesium and zinc, but it also contains significant amounts of sodium and saturated fat. As a result, it’s best enjoyed as an occasional food rather than a daily staple. Always check the label for specific brand variations, as nutritional values can differ slightly between products.
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