Mulberry is the mature fruit of the mulberry tree, a deciduous plant commonly known for its sweet and juicy berries. Farmers often harvest the ripe fruits and enjoy them fresh, as they are rich in flavor and widely consumed by people. The fully ripened mulberries are dark purple, plump, and packed with natural sugars, making them a delicious and nutritious choice. From April to June each year, when the fruit reaches peak ripeness, it is carefully picked, washed, and either dried in the sun or lightly steamed for preservation.
Modern scientific research has confirmed that mulberries are packed with essential nutrients such as glucose, sucrose, fructose, carotene, and various vitamins (A, B1, B2, PP, and C). They also contain organic acids like malic acid, succinic acid, and tartaric acid, along with important minerals including calcium, phosphorus, iron, copper, and zinc. Beyond being a tasty fruit, mulberries have been used in traditional Chinese medicine for centuries. According to TCM, mulberries are sweet and sour, slightly cold in nature, and affect the heart, liver, and kidneys. They are believed to nourish the body, strengthen the vital energy, and improve overall health. Mulberries are especially beneficial for conditions like dizziness, tinnitus, palpitations, irritability, insomnia, weak lower back, early graying hair, dry mouth, and constipation caused by yin deficiency.
Modern pharmacological studies also show that mulberries can help replenish gastric juices, stimulate digestion, and promote intestinal movement. This makes them an excellent food for strengthening the body and improving digestion. There are many ways to incorporate mulberries into your diet, and here are some traditional recipes:
One popular method involves soaking 500 grams of fresh or cooked mulberries in 1 liter of rice wine for 1-2 months. Drinking a small cup twice daily can help support those suffering from anemia or arthritis. For constipation relief, you can combine 50 grams of mulberries, 15 grams of Cistanche, 15 grams of black sesame seeds, and 10 grams of fried hawthorn, then cook it into a decoction.
Another recipe is to prepare a porridge using 30 grams of dried mulberries (or 60 grams fresh) and 60 grams of rice. Add a bit of rock sugar and cook until soft. This helps nourish the liver and kidneys, improves vision, and is ideal for those experiencing dizziness, blurred vision, tinnitus, back weakness, early graying, and constipation due to kidney and liver deficiencies.
To make a mulberry drink, mix a suitable amount of mulberries with honey, simmer into a syrup, add more honey, and stir well. Consume 10-15 grams two to three times a day. This is effective for nourishing yin and blood, and can help with symptoms like premature graying, dizziness, irregular menstruation, and amenorrhea.
For a medicinal wine, soak 100 grams of mulberries in 500 grams of rice wine for a week. This remedy is useful for treating conditions like yin edema, difficulty urinating, joint pain, thirst, and white discharge.
A simple tea can be made by steeping 40 grams of mulberries and 20 grams of rock sugar in boiling water. Mulberries are cooling and moistening, while sugar provides nourishment, making this drink helpful for dry stools caused by insufficient intestinal fluids.
However, since mulberries are cold in nature, individuals with a weak stomach, cold constitution, or loose stools should avoid consuming them. Always consult a healthcare professional before using any herbal remedies, especially if you have underlying health conditions.
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