Mulberry is the ripe fruit of the mulberry tree, a deciduous plant commonly known for its sweet and juicy berries. Farmers often harvest these fruits when they are fully mature, enjoying them fresh or using them in various culinary and medicinal applications. The ripe mulberries are typically dark purple, rich in sugar, and have a slightly sour and oily flavor. They are usually large, with thick flesh, making them a popular choice among fruit lovers.
Modern scientific research has confirmed that mulberry fruits are packed with essential nutrients such as glucose, fructose, sucrose, carotene, and a variety of vitamins including A, B1, B2, PP, and C. They also contain organic acids like malic acid, succinic acid, and tartaric acid, along with important minerals such as calcium, phosphorus, iron, copper, and zinc. Beyond being a delicious fruit, mulberries have been used in traditional Chinese medicine for their health benefits. According to TCM, mulberries are sweet and sour, slightly cold in nature, and affect the heart, liver, and kidneys. They are believed to nourish the body, strengthen the essence, and improve overall vitality.
They are also said to help with symptoms caused by yin deficiency, such as dizziness, tinnitus, palpitations, irritability, insomnia, weak lower back, early graying of hair, dry mouth, and constipation. Modern pharmacological studies support these claims, showing that mulberries can stimulate gastric juice production, enhance digestion, and promote intestinal motility, thus helping to strengthen the body and improve digestion.
There are many ways to enjoy mulberries, both raw and cooked. One popular method is to make a mulberry wine by soaking 500 grams of fresh or cooked mulberries in 1000 milliliters of rice wine for 1-2 months. Drinking a small cup twice daily may help with anemia or arthritis. For constipation, a combination of 50 grams of mulberries, 15 grams of Cistanche, 15 grams of black sesame seeds, and 10 grams of fried lotus shells can be consumed daily.
Another simple recipe involves cooking 30 grams of dried mulberries (or 60 grams fresh) with 60 grams of rice to make a porridge. Adding a little rock sugar, this dish helps nourish the liver and kidneys, improve eyesight, and is ideal for those suffering from dizziness, vision loss, tinnitus, low back pain, early graying, and constipation due to kidney deficiency.
A mulberry syrup can be made by simmering mulberries with honey, then mixing it well. Taking 10-15 grams two to three times a day helps nourish yin and blood, and can be beneficial for conditions like premature graying, dizziness, irregular menstruation, and amenorrhea.
Another option is to soak 100 grams of mulberries in 500 grams of rice wine for a week. This mulberry wine can help with yin deficiency, difficulty urinating, joint pain, and excessive thirst.
For a simple drink, 40 grams of mulberries and 20 grams of rock sugar can be boiled in water. This tea helps moisten the intestines and relieve dry stools caused by insufficient fluid.
However, it's important to note that mulberries are cooling in nature. People with a cold stomach or loose stools should avoid consuming them in excess.
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